To take advantage of the health and beauty benefits they bring, its a wonderful idea to turn them into tea. (Please use discount code WHOLESALE for 10% off all of their products)???? Furthermore, lemon and grapefruit peels have fiber that flattens the cholesterol curve after consumption. #3. Pop it in the fridge to chill and have a nice refreshing drink that you can add to other alcoholic or non-alcoholic beverages. Regulates Blood Sugar and Metabolism. Carefully, chop up the peel into smaller pieces. I try my best to keep things fair and balanced, in order to help you make the best choice for you. 11 Benefits Of Lemon Peel To Keep You Fighting Fit! - CureJoy Pour some hot water over the leaves and let it sit for 3- minutes. Oxidative stress is associated with tissue damage and accelerated aging (14, 15, 16). Cinnamon can help improve nasal congestion, coughing, infections, and the common cold. These essential oils are produced and stored in the peel. I buy Ceylon cinnamon in bulk from Amazon. The March 2009 issue of "Planta Medica" reports that substances in grapefruit peel may also interact with the metabolism of medications. How to Boil Grapefruit for Weight Loss | Healthfully Well, I know you might struggle with preparing the drink/ tea. How to Make Grapefruit Peel Tea Healthdigezt.com Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Vitamin C in the peels helps reduce inflammation. Additionally, it boasts small amounts of calcium, potassium, and magnesium. Excellent use of the peels. Ingredients 1.5 ounces vodka; 0.5 ounce lemon juice; 0.5 ounce grapefruit; 0.25 ounce simple syrup; 1 cup of ice; lemon wheel (garnish) Directions Combine ingredients into cocktail shaker and . Lemon and grapefruit have also proven effective for weight loss, so replacing your snack with a slice of grapefruit or lemon and drinking lemon water instead of regular can help you get rid of a few pounds. Asian Pac J Cancer Prev. I usually prefer honey lemon tea with ginger when i get cough but this grapefruit tea sounds helpful too. I only drank one batch of this grapefruit tea over two days and a cough that had been bothering me for a month was completely gone. Although animal studies link high doses of D-limonene to carcinogenic effects, this finding is irrelevant because humans lack the protein responsible for this association (37, 40). Everyone wants to have good-looking skin that is free from blemishes. Diving into a half of a grapefruit with a grapefruit spoon is a classic method for breakfast, but for a simple, vitamin-rich, low-calorie treat, you can peel a small grapefruit like an orange and just enjoy it, segment by segment. (Answered). Cool the strips on a rack and sprinkle them with coarse sugar, if desired. Yes. www.mpwhi.com So if you have or are recovering from a cold and have that annoying, never-ending cough, this grapefruit tea is for you. Put back the plastic bag in the freezer immediately. 2023 Healthline Media LLC. Calcium increases the bones toughness and reduces any bone infection. Im sure Ill be able to get my kids to drink it the next time they have a cough. Use some sugar to rub the body of the lemon, Use the Peeler to peel the body of the Lemon, thinly, Put the sugar and peel in a jug (a jug that can withstand the heat of the boiling water). 6 Evidence-Based Health Benefits of Lemons. Here are a couple of reasons why: Immune booster tonics can be kind of a double-edged sword. The grapefruit is not even 300 years old, and at the time of its "discovery" was considered a horticultural accident during the 1700's. An English lad by the name of Captain Shaddock brought the seeds to . Vitamin C, which is known to be a very powerful antioxidant, is also contained in the grapefruit peel in significant amounts; therefore, you may get smoother skin and an overall healthier look. 7. Not only will your kitchen smell amazing and fresh, but boiling grapefruit peels also brings many other benefits. Whichever way you employ offers good results, but preparing it as a drink allows you to store it and drink it at any time. After. This is how you can whip up a cup of grapefruit peel tea very easily. One test-tube study determined that lemon peel had stronger antioxidant activity than grapefruit or tangerine peels (13). Mission Possible World Health Intl If youre interested, I also have a recipe for Feel Better Green Juice here on the blog which I have to say, helps immensely when youre feeling sick and need a pick me up. Although lemon peel normally gets thrown away, research shows that it possesses numerous health benefits. Here are some of the ways they can do so: Grapefruit and lemon peels are antimicrobial, meaning they have the ability to fight against bacteria. A sulfur substance in our mouth causes bad breath when bacteria act on it. No cardboard-y or grain-y taste here. Summary Lemon peel offers several antioxidants, including D-limonene and vitamin C, that protect your immune system and reduce your risk of disease. Now that you know lemon and grapefruit peels are beneficial take care of yourself with them. Because theres a tiny hint of bitterness, someone who isnt into drinking herbal tea may simply add a teaspoon of honey to it. Boiled grapefruit and lemon peels bring about many benefits whether you eat them or use them otherwise. But no matter which method you use, the key to good zest whether you're working with oranges, lemons, limes, or grapefruits is removing just the outer layer of skin and leaving behind the bitter white pith. If grapefruit is not listed in the ingredient line, but the flavor descriptor suggests a citrus flavor, our proprietary flavor blends may contain grapefruit oils and extracts. Citrus Peels Fight Bacteria Like Antibiotics - Journal of Plant Medicines Extracts from the grapefruit's peel contain the well-known antioxidant vitamin C, as well as hesperidin and naringin, which are also antioxidants. This ability to prevent cancer is one significant benefit of lemon peels. Add one cup sugar and cup water and bring to boil again. Its because every serving of it offers weight loss benefits! Duluth, Georgia 30097 Antioxidants help prevent all sorts of diseases and slow down aging, among other things. The consent submitted will only be used for data processing originating from this website. Healthline only shows you brands and products that we stand behind. So, which would you prefer: expensive pills or fruit peels? You can always sub a lemon or one and a half lemons for one of the grapefruits as lemon is also very good for a cough. How Can You Use the Water after Boiling Lemon and Grapefruit Peels. Any time I needed the juice, but not the zest, from a lemon or limeor any time I was having an orange, grapefruit, or tangerine for breakfast or an afternoon snackI would use my favorite . If you dont want to grate the fruit on your own, you can buy lemon peel products online. Knowing this, lets delve into the benefits of extracting the juice of lemon and grapefruit peels by boiling. Immune boosters made with nothing but 100% whole food ingredients are indeed quite effective. Fiber helps regulate blood sugar by slowing down how quickly it gets absorbed into the bloodstream after a meal. However, studies. I loved the smell of this tea but the flavor was underwhelming. |, 6201 University Avenue, NE Fridley, MN 55432. Summary Lemon peel has no reported side effects and is recognized by the FDA as safe for human consumption. You could try using fresh pineapple juice in the mix and that would reduce the bitterness as well. This can be especially helpful if someone has diabetes or insulin resistance since their blood sugar levels tend to rise faster than normal due to an inability to absorb glucose properly (this is also why we recommend using these on an empty stomach). Heres how: (You may also like: Easy Ginger Wellness Shots to Boost Your Immune System), Ask a Question Ive also heard that fresh pineapple juice is great for a cough, although I havent tried it. SOMETHING THAT ANYONE CAN MAKE AT HOMEAND SOMETHING THAT IS BEING MANUFACTURED EACH AND EVERY DAY IN THE FORM OF SOMETHING WE HAVE ALL SEEN AT THE GROCERY AND LIQUOR STORESNONE OTHER THAN TONIC WATER. Place them in warm water and gradually increase the temperature until it boils. Below is a list of grapefruits nutrients and their benefits to the body. Allow to steep for 3 to 5 minutes. Lemon peel tea is a traditional remedy in many countries. If youre on any medication, even if its just allergy medicine, please read this list. For instance, did you know that vitamin C can help save your skin from becoming saggy and wrinkly? Vitamin C in lemon juice is thought to contain some acne-fighting properties, but there are also side. SOMETHING ELSE YOU MAY FIND INTERESTING IS THAT WHEN THEY CREATED THIS VIRUS, THEY ALSO PUT A STRAIN OF HIV IN IT. I am sure that would be good. The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. This article examines limonenes uses. It provides Healthy Skin. If you genuinely want the healthy well-being of your entire body system. You can dip them in honey and pop them in the fridge. This vitamin also helps in reducing the level of cholesterol in our body. Furthermore, consuming these peels will help counter the effect of enzymes that cause inflammation, which could probably result in arthritis, and serious cardiovascular diseases (diseases concerning the heart). Rate this Recipe. What you need to do instead is stash them in a resealable plastic bag thats freezer-safe, and then keep them in your freezer. Add some lemon peel to fruit juices to get the best of its flavonoids. The principal sources of d-limonene are the oils of orange, grapefruit, and lemon. Benefits of Boling Grapefruit and Lemon Peel. Lemon tea is a low-sugar, low-calorie way to add a range of vitamins and minerals to your diet. The next time you eat some grapefruits or turn them into juice, dont throw away those peels. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. They are packed with vitamin C that helps make the immune system strong, thus lowering your risk of the common cold and flu. Similarly, a 52-week study in rats noted that different concentrations of D-limonene inhibited stomach cancer by increasing the death rate of the mutated cells (35, 36). As with any health supplement, its not a good idea to drink this tonic by the gallon. This actually looks really delicious for a remedy! 1 large grapefruit makes 6-8 cups tea Directions: Peel large organic grapefruit by hand: pith, inner white rind is used as well Slice peel into narrow strips: Mince or Chop peel into small 1/4 inch squares: In 6 - 8 cups of water: add peel and bring to a boil. If youre looking for a natural alternative to chemical-based deodorizers, you can easily make one using grapefruit and lemon peels. We and our partners use cookies to Store and/or access information on a device. The natural oils in the peels are safe for you, but they can actually help kill bad smells. However, there are so many other roles that vitamin C play other than keeping an infection of the upper respiratory tract at bay. For example, the June 2013 issue of "Cancer Prevention Research" published the results of a study showing that limonene may kill cancer cells in women with early-stage breast cancer. The peel has significantly more fiber than the pulp. Summary Some compounds in lemon peel may have anticancer potential. The immune system also benefits from a daily dose of boiled citrus peels. This is especially true if youve been cooking something like garlic or onions. Lemon peels single-handedly have a hand in the fight against tooth decay. As with any type of thermal processing, here, too, you can expect a decrease in the nutrient department. The peels are rich in vitamins and serve as organic enzymes to brighten the skin. 9270 River Club Parkway JUST FOR TRUTHS SAKE, LET IT BE KNOWN THAT IN ADDITION TO THIS, DOCTORS ARE ALSO PRESCRIBING THE ANTIBIOTIC AZYTHROMICIN (Z-PACK). Grapefruit and lemon peels contain more fiber and phytochemicals than pulp. So soothing and delicious! 5. Home remedies are great, but sometimes you do need medication. Im doing something just a little different today a home remedy. Let it steep for 10 minutes, then strain and enjoy. In the morning, strain out the liquid and use it as an all-natural air freshener. I love homemade remedies, have pinned to keep for later . Be sure to thoroughly scrub the fruit or wash it with a baking soda solution to remove any residues ( target=_blank41). A review of 14 studies in 344,488 people found that an average increase of 10 mg of flavonoids per day reduced heart disease risk by 5% (27). Both lemon and grapefruit help alkalize the body, making it a hostile environment for inflammations and, even more, cancer cells. Cold brewed ginger tonic is just as easy to make as this tonic recipe. He combines a knowledge of the Old and New Testaments with a personal revelation of God that began and developed during the "wilderness" period of his life, which he often refers to as God's True Bible College Read More, 08/04/20 - Seattle Mayor blames Trump after Antifa blows up Seattle police precinct, 08/05/20 - Isaiah, Prophet of Salvation, Book 5, part 3, Type the characters seen in the image above (click the image to get a new one). As I already mentioned, boiled grapefruit and lemon peels have countless uses. Add lemon juice, grapefruit juice, raw honey, fresh ginger, and water to a glass jar. Learn the Symptoms, Lemons 101: Nutrition Facts and Health Benefits. So you see how to save yourself from undergoing heart surgery with just cheap grapefruit and Lemon peels. The grapefruit essential oils have an anti-inflammatory effect on the organism; they boost immunity and have even proven to effectively prevent cancer. Immunomodulatory, and Antigenotoxic Activities of Lemon, Grapefruit, and Mandarin Citrus Peels. This Pectin has some anti-inflammatory effects on some beneficial bacteria that help in the fight against obesity. So, in this article, I will explain the benefits and uses of broiled grapefruit and lemon peel. These peels benefit us in various ways. They can just help improve the systems of a cold. Created On: November 12, 2020 |Updated: March 2, 2023| 15 Comments. This looks so refreshing, perfect for a dry irritated throat! It didnt have as much of a grapefruit flavor as the smell led me to believe. If you dont use the peel, the grapefruit taste isnt that strong. Some people will enjoy it as is but Im guessing some will want some extra honey. I hope this tea can help you, too! Therefore all the treasures stored inside the peel, such as vitamin C, essential oils, fiber, and phytochemicals, are being released into the boiling water. Dental cavities and gum infections are widespread oral diseases caused by bacteria like Streptococcus mutans (4). Summary Lemon peel is very low in calories while high in fiber, vitamin C, and D-limonene. Restless Leg Syndrome: Put Your Questions About This Problem to Rest by Reading This, Herbal Teas That Help Strengthen The Immune System, Snapping Hip Syndrome Information: Causes, Symptoms, Treatment and Prevention, 15 Amazing Use of Oats for Skincare, Hair Care and Health, Herbal Teas That Help Manage Iron-Deficiency Anemia, Home Remedies for Heartburn When Lying Down, Keeping Spinal Degenerative Problems Behind You, Health Benefits of Fava Beans and Sample Recipe. [2]. Leave on for 1 hour then rinse off with warm water followed by cold water. Peel water is considered to be one of the most effective all-purpose cleaners, removing bacteria and dirt even better than the store-bought ones. Fish out the peels with a fork. Its clear that boiling the peels of grapefruits and lemons is a great way to reduce food waste and transform what would otherwise be trash into something truly useful for our bodies. Just 1 teaspoon of Cassia could be enough to put you over the daily limit. Grapefruit vs. Lemon - What's the difference? | Ask Difference (cover to keep essential oils from escaping) Simmer for 15 minutes. Serve. Here are 9 potential benefits and uses of lemon peel. 3. 10. Thats because they contain a compound called limonene, which has powerful antioxidant and anti-inflammatory properties. THIS WAS TO MAKE IT EVEN MORE FATAL. If you feel led to support this ministry, we deeply appreciate it, All orders from the GKM Store will not be shipped out until March 10th, 2023 God's Kingdom Ministries. Consume while hot. However, more research is needed. Benefits of Boiling Grapefruit and Lemon peels - Kniferr But as a home remedy, its not quite as effective without it. Want even more? All-Natural Immune Booster Tonic (Lemon, Ginger, Grapefruit) Thats because it has a delightfully mild citrusy flavor and taste. Conclusively, lemon peels are rich in ascorbic acid, an organic acid that allows them to care for the bones. The pectin in lemon peels may also reduce cholesterol levels by increasing the excretion of bile acids, which are produced by your liver and bind to cholesterol (30, 31). Contents hide. The lemon is a very healthy fruit that is loaded with vitamin C and fiber. THIS SHOULD TAKE AWAY ALL YOUR FEARS ABOUT THIS VIRUS, BECAUSE YOU NOW HAVE THE DEFENSE AGAINST IT AND MANY OTHER THINGS. Citrus peel use is associated with reduced risk of squamous cell ThisCarrot Juice should also do the trick! Have you come across appetite-suppressing pills that contain grapefruit extracts? I've also heard that fresh pineapple juice is great for a cough, although I haven't tried it. Finally, sniff it: A good grapefruit will have a pleasant, almost flower-like aroma. Notably, in a test-tube study, this peel significantly harmed and reduced the growth of antibiotic-resistant bacteria (20). The peels were taken from the fresh fruits. Lemon peel likewise has many applications as a cosmetic or household item. Do Lemons Relieve Acne and Acne Scarring? You can also let the boiled peels dry and store them for other purposes, such as peel mill face masks or use them as an addition to teas or other drinks. Boil your grapefruit and lemon peels to help dissolve the stones inside you, making it easier to digest food without any painful symptoms after meals! What Are the Benefits of Boiling Lemon Peels? Freeze Every Citrus Peel That Comes Through Your Kitchen - Epicurious Summary Lemon peel has antibacterial properties that may block the growth of microorganisms responsible for oral diseases. Grapefruit interferes with a LOT of different medicines. Lets go! Grapefruit and certain other citrus fruits, such as Seville oranges, can interfere with several kinds of prescription medications. If youre looking to improve your heart health, citrus peels may be just what you need. However, boiling does not suck all the nutrients from the lemon and grapefruit peels; some will remain in the peel, so by boiling the lemon and grapefruit peels, you simply transfer the nutrients and divide them into two places. GUESS WHAT? Consuming flavonoids and vitamin C through lemon peels heightens the bodys immunity level. Now that Ive tried this and have experienced first-hand how well it helps cough, Ill be making this every time we get sick! 8. These oxidant properties help in annulling free moving radicals that could destroy delicate but essential cells in the body. Lemon peel extract may bolster your immune system due to its flavonoid and vitamin C content (13, 22). Its much tastier without the peel. The peels have Limonene, a substance that neutralizes the effect of the sulfuric substance that causes fresh breath. I will definitely try it. Dont skip this ingredient unless you really have to, and use as much of it as you can stand. Grapefruit and lemon peels contain more fiber and phytochemicals than pulp. In addition to turning the peel water into tea, you can use the boiled peels to make candied peels. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. In fact, there are manybenefits to eating grapefruit peelthat are backed up by science and research. IF YOU TAKE ZINC WITH THIS RECIPE, THE ZINC PROPELS THE QUININE INTO YOUR CELLS FOR A MUCH FASTER HEALING. The Incredible Properties of Lemon Peel Tea - Step To Health Reduce heat and simmer, COVER. Citrus x limon is a member of the Rutaceae family. Can You Eat Orange Peels, and Should You? In a separate saucepan, bring two cups of water and one cup of sugar to boil in a saucepan. There are thousands upon thousands of different types of phytochemicals found in plant foodsand lemons and grapefruit contain three particularly potent forms: limonoids (found in the peel), flavanones (found in the flesh) and naringenin (also found in the flesh). Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations. That will hopefully reduce the bitterness just a little bit. This article reviews whether orange peels are a, There's no doubt fruits and vegetables can benefit your health, but many wonder if it's best to eat them with or without the skin. Do not give it to children under 1 year! A daily intake of boiled citrus leaves is good for the immune system. Reduce the heat and simmer for 5 minutes. You may add a little honey to taste. (Explained), How To Keep Rice Moist In The Fridge? 5 Surprising Health Benefits Of Grapefruit Peels - YouTube Like grapefruit peels, lemon peels also can regulate blood sugar, meaning that youll end up with better-balanced metabolism and better heart health. First, boil the grapefruit and lemon peels in water for about 30 minutes to soften them. IF YOU LISTENED TO OUR PRESIDENT THIS WEEK, HE SAID THAT IN ONE YEAR, EVERY TREATMENT THAT WE ARE NOW USING IN THE HOSPITALS WILL BE OBSOLETE . Summary Lemon peel contains flavonoids and vitamin C, which may stimulate your bodys immune system to protect your health. If you want to add different spices or flavors, feel free to experiment! In one study, researchers identified four compounds in lemon peel that have powerful antibacterial properties and effectively fight common oral-disease-causing bacteria (5). How to Eat a Grapefruit. Many people believe nutrients are only present in the juice of the fruits while the peels arent useful. Lemon peel contains 5-10. 6. TAKE THE PEEL ONLY AND COVER IT WITH WATER ABOUT 3 INCHES ABOVE THE PEELS.PUT A GLASS LID ON YOUR POT IF YOU HAVE ONE, A METAL ONE IS FINE IF YOU DON'T. 15. IT IS MADE OUT OF THE PEELINGS OF GRAPEFRUITS AND LEMONS, BUT ESPECIALLY GRAPEFRUITS. Manage Settings Takeaways Benefits of Boling Grapefruit and Lemon Peel. Dried grapefruit peel provides bright and unique citrus notes to bath and body creations, beverages, extracts, and culinary delights. Divide the mixture between mugs and serve. 14 Benefits of Boiling Grapefruit and Lemon Peels, peels contain more Vitamin C than the pulp, help protect plants from disease, insects and pests, Grapefruit and lemon peels are antimicrobial, Limonene works by acting as an antioxidant in the body, Gallstones are commonaffecting nearly 25 million Americans each year. Its also nice if you want to get rid ofsmellswithout having to clean with chemicals! 14 Benefits of Boiling Grapefruit and Lemon Peels - Happy Muncher Add grated peel to a salad of greens, avocado and walnuts. Furthermore, Grapefruit and Lemon Peels boost the bodys Immunity through the help of vitamins in the peel, and flavonoids, a potent antibacterial. Enjoy the soothing drink with a hint of tang. It also contains several minerals. 3 Easy Ways to Zest Citrus (Plus How to Use It) | Kitchn Get about 1/8th of the peel of one grapefruit. I AM NOT PRESCRIBING THIS IN ANY WAY, AND IT IS UP TO THE INDIVIDUAL READING THIS TO DO WITH THIS INFORMATION WHAT THEY WANT, IN ACCORDANCE WITH OUR FREEDOM FROM THE UNITED STATES CONSTITUTION. Why Does Pizza Hut Keep Signing Me Out? 13. High blood pressure, high cholesterol, and obesity are all risk factors for heart disease, which is the leading cause of death in the United States (26). What are the benefits of boiling grapefruit and lemon peels But honey still wont cut all the bitterness. Then you add the concentrate to your cup and add water to that. Keep the peels in the boiling water for up to five minutes, and then remove the pot from the hot plate. Institute of Medicine: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. 15. Liver and Heart. Watch this video to learn how to make the Grapefruit & Lemon Peels Drink at home. (Lets Find Out), They help in building the bodys immunity, It acts as an anti-inflammatory substance and oxidant, Vitamin C boosts the bodys immune system. Whats more, a test-tube study found that lemon peel extract combats Streptococcus mutans activity, with higher doses being more effective (6). Add to Cart. of sea salt to the water and grapefruit skin to cut the bitterness of the tea. Make a topping for fish or chicken using grated grapefruit peel, fat-free mayonnaise and a touch of grapefruit juice or vinegar. In a small saucepan, add peels and fill with cold water till the peels are covered. What Are The Benefits Of Boiling Grapefruit And Lemon Peels? . Note that you should use grapefruit and Lemon peels before eating. Summary Although more studies are needed, the D-limonene in lemon peel may dissolve gallstones. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of replies to my comment via e-mail. It has a lighter and less bitter taste. Aids Digestion. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, chopping dehydrated peels and mixing them with, adding fresh peel to hot tea or your favorite cocktail. As a matter of fact, cold brewed ginger tonic is one of my favorite drinks; have a peek below for my go to recipe for making it. First, boil thinly-sliced citrus rinds for about 15 minutes in water. Cut down on salt, which may increase blood pressure, and, instead, add lemon zest to your food as a flavorful substitute. Whats more, a review of 82 studies found that 12 grams of vitamin C per day reduces the severity and duration of the common cold by 8% in adults and 14% in children (24). Put back the plastic bag in the freezer immediately. After blanching the strips of peel in boiling water twice, drain them and cook them with sugar and lemon juice until the liquid is nearly evaporated. Shop for local honey at the Farmers Market or check label in store for city produced in. TAKE THE PEEL ONLY AND COVER IT WITH WATER ABOUT 3 INCHES ABOVE THE PEELS.PUT A GLASS LID ON YOUR POT IF YOU HAVE ONE, A METAL ONE IS FINE IF YOU DON'T. So, why not prepare citrus tea and drink it regularly instead of visiting different skin care shops? The amount depends on your body weight. Slice grapefruits in half and squeeze out as much juice as you can into a medium-sized pot. It does add spiciness to the tea, so if you dont like that, dont go overboard with the amount you add. [1]. Spray some water around your house to get rid of those nasty microbes flying around undetected. There is a lot of content on this site, and that can be overwhelming, so we've written up a guide to help get you started! The fiber is responsible for all these and prevents the emergence of pimples on the face. When eaten regularly, lemons have been shown to decrease tooth decay by up to 32%. Therefore, boiling is not only to soften the peels and produce peel water but also to eliminate those potentially harmful substances contained in the peel.