However, these times will vary depending on the individual's level of experience and training. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Mile run times by age group. Their 2009 record progression list, however, lists 26 records. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Van Niekerk is also the Olympic record holder. That in itself and get quite addictive and brings people back time and time again for the event. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . What Is A Good 400 Meter Time For High School? (Question) After that, And many injuries later I am now just focusing on the Sprint events. The amount of calories burned increases with the intensity of the swim. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. [Online]. *** unofficial world best (not recognized as a world record by ISU) Women. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Swimming 400 meters is a common distance used in competitive swimming events. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. Follow these tips, and youll soon be swimming the 400m faster than ever before. Filter All Time Top Lists. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . 1912 - Charles Reidpath (US) updated and maintained by Peter Larsson. Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. Ignoring your weight increasing and fitness declining isn't going to help you change your life. A competitive time would be shorter than that, often between 56 and 59 seconds. below is a complete break down of the average times for most new swimmer over 400m by age. On a standard outdoor running track, it is one lap around the track. I'm a . Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. This is an average of 4:34 per mile for 26.2 miles. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. This page was last edited on 6 March 2023, at 14:01. So Ive started this blog to help others find their ideal Track Spikes. Average Speeds by Event. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. "Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds)." The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Save my name, email, and website in this browser for the next time I comment. Add sprints: Sprinting is a great way to build up your speed and improve your endurance. Language links are at the top of the page across from the title. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. 10. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. Probably 2.5-3 minutes. Average Time to Run 400m (Data Table By Age) From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. Rank Mark Competitor DOB Nat Pos . To June 21, 2009, the IAAF has ratified 27 world records in the event. Overview and forecasts on trending topics, Industry and market insights and forecasts, Key figures and rankings about companies and products, Consumer and brand insights and preferences in various industries, Detailed information about political and social topics, All key figures about countries and regions, Market forecast and expert KPIs for 600+ segments in 150+ countries, Insights on consumer attitudes and behavior worldwide, Business information on 70m+ public and private companies, Detailed information for 35,000+ online stores and marketplaces. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Again it depends on your ability level, age and gender. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 1904 - Harry Hillman (Canada) Average Times for a 100m & 400m (16/17 year old girl) Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. To June 21, 2009, the IAAF has ratified 27 world records in the event. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. By doing so, you will get a more intense workout and burn even more calories. We and our partners use cookies to Store and/or access information on a device. Age can influence how fast you run. [1] Record progression 1957-1976 However, your 400m time is best estimated against people in your age and gender group. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Age Grading Calculator | runbundle Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . Compare Running Finish Times [Calculator] - 5K, 10K, Half Marathon While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. You can compare your swim average times against every distance in your age and ability group. We and our partners use cookies to Store and/or access information on a device. Privacy Policy. <p>I'm mainly a 400/800 meter track runner who would like to know what it takes to run at a D1 university (especially the ivies). Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Average finish time 1:35:13; Olympic Distance - 1500m swim, 40km bike, 10km run. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. for at least six months. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. What is good amateur time for 400m sprint? : r/running - Reddit 400m Swim Times By Age And Ability - Swimming Level World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. and has swum for at least a month. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. . Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. Continue with Recommended Cookies. 1. The race is run in staggered positions, with each athlete starting in their designated lane. 1932 - William Arthur Carr (US) If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) Boys in the same age group run about 4 to 5 seconds faster than the girls. Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. The average time to run 400m is between 54 seconds and 90 seconds for most people. How Speed and Distance Dictate How Olympians Run - New York Times average running times the complete guide. Place Competitor DOB Nat Score Event List; 1 . Many factors can affect individual performance, such as genetics, training, and nutrition. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. The best way to improve your 400 meter time is to improve your 200 meter time. The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. My main focus in college is academics. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) For a young athlete specializing in short-distance track events, 55-60 seconds. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. Secondly, Is 80 seconds a good 400m time? What is the fastest womens 400 meter time? Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. What is the average 400m time for a 12 year old boy? - Arew Kay Tang is a journalist who has been writing since 1990. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. This is the average 400m time across all ages and genders. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). A good 400m time for all age groups is around 52 seconds. Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. Find out who took home gold, silver and bronze in 2020.